Roasted Sweet Potatoes
User Reviews
5
Roasted Sweet Potatoes
Description
This recipe features peeled sweet potato chunks coated in a glaze of olive oil, melted butter, maple syrup, light brown sugar, and a seasoning blend including paprika, garlic powder, salt, and pepper. The sweet potatoes are roasted in a single layer at 400°F to achieve tender interiors and caramelized exteriors.
The mix of sugars and butter in the glaze helps create a sticky, flavorful coating that accentuates the sweet potatoes' natural sugars. The spices add mild depth without overpowering. Roasting for 30 to 40 minutes with occasional turning ensures even cooking and browning.
These sweet potatoes are served warm and garnished with chopped parsley to provide a fresh visual contrast. They make a rich, satisfying side suitable for autumn and winter menus.
Ingredients
- 2 pounds sweet potato peeled and cut into 2 inch chunks, washed
- GLAZE:
- 2 tablespoons olive oil
- 4 tablespoons butter melted, unsalted
- 2 tablespoons pure maple syrup or honey
- 3 tablespoons light brown sugar tightly packed
- 1/4 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper as needed, freshly cracked
- GARNISH:
- parsley chopped
Instructions
- Preheat oven to 400 degrees F.
- Line a baking sheet pan with parchment paper and set aside.
- Combine all the GLAZE ingredients in a medium bowl.
- Place sweet potato chunks in a large bowl and pour the glaze on top. Toss to combine.
- Transfer potatoes onto the prepared baking sheet. Arrange in a single layer.
- Roast at 400F for 20 minutes. Use a spatula to turn the cake over and bake for another 10-20 minutes or until tender when pierced with a fork.
- Serve warm, garnished with parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 561mg | 23% |
| Potassium | 533mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 16g | 32% |
| Vitamin A | 21825IU | 437% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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