Rocket Salad
User Reviews
5.0
36 reviews
Excellent
Rocket Salad
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A simple Italian inspired rocket salad with radishes, Parmesan and pine nuts, all mixed with a classic balsamic dressing and ready in just 5 minutes.
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Ingredients
- 120 g Rocket (arugula)
- 2 tablespoon olive oil
- 2 tablespoon balsamic vinegar
- 1 lemon (juice only)
- 1 pinch sea salt and ground black pepper
- 2 radishes finely sliced
- 50 g pine nuts
- 30 g parmesan shavings
Instructions
- In a small mixing bowl, combine 2 tablespoon Olive oil, 2 tablespoon Balsamic vinegar, juice of 1 Lemon and 1 pinch Sea salt and ground black pepper.
- Put 120 g Rocket (arugula) and 2 Radishes into a large mixing bowl.
- Pour over the dressing.
- Add 50 g Pine nuts and 30 g Parmesan shavings.
- Mix well and serve. Add more Parmesan to finish off (optional).
Notes
- For extra flavour, you can toast the pine nuts. We didn't as we wanted this to be quick and easy. However toasting them in a dry pan for a couple of minutes does add a lovely extra crunch to them.
- For the best flavour, freshly grate the Parmesan yourself.
- If you like a kick of heat, you can finish the rocket salad off with a sprinkle of red chilli flakes.
- Add the dressing right and the last minute to stop the salad from going soggy.
- You might think this is vegetarian, but Parmesan isn't vegetarian. If you want this to be a vegetarian salad, then you will need to swap the Parmesan for another hard cheese that is suitable.
Nutrition Information
Show Details
Serving
1portion
Calories
398kcal
(20%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
10g
Monounsaturated Fat
16g
Cholesterol
10mg
(3%)
Sodium
264mg
(11%)
Potassium
487mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1560IU
(31%)
Vitamin C
38mg
(42%)
Calcium
297mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 398kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 10mg | 3% |
| Sodium | 264mg | 11% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1560IU | 31% |
| Vitamin C | 38mg | 42% |
| Calcium | 297mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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