Saba Shioyaki
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
2
-
Calories
736 kcal
-
Course
Others
Saba Shioyaki
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 mackerel fillets
- 2 TBS dry sake
- sea salt to taste
- Shredded Daikon radish
- 2 Lemon wedges
- tamari wheat-free soy sauce
Instructions
- Get this simple set of ingredients together before you begin.
- Remove any remaining pin bones from the fillets with your fingers or tweezers.
- Place the fillets skin side down in a shallow bowl and pour the sake over them. Allow the sake to soak in for about 1 minute.
- Pat the fillets dry with paper towels and generously sprinkle salt on both sides. Place the fish skin side up and set aside for 20 minutes.
- Preheat your oven to 400°F. Line a sheet pan with aluminum foil or parchment paper.
- Pat the fillets dry again with paper towels and transfer them to the sheet pan skin side down.
- Bake on the lower rack of the oven until fish is just cooked through, approximately 15 minutes. Turn the fish over so that the skin is facing up and bake on the top rack until the skin is golden brown and a little crispy, 2 to 5 minutes.
- Transfer the mackerel to a serving platter with a pile of shredded daikon, lemon wedges, and tamari on the side.
Nutrition Information
Show Details
Calories
736kcal
(37%)
Carbohydrates
2g
(1%)
Protein
91g
(182%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
9g
Monounsaturated Fat
12g
Cholesterol
212mg
(71%)
Sodium
388mg
(16%)
Potassium
1856mg
(53%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
283IU
(6%)
Vitamin C
19mg
(21%)
Calcium
109mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 736 kcal
% Daily Value*
| Calories | 736kcal | 37% |
| Carbohydrates | 2g | 1% |
| Protein | 91g | 182% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 212mg | 71% |
| Sodium | 388mg | 16% |
| Potassium | 1856mg | 39% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 19mg | 21% |
| Calcium | 109mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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