Salade Niçoise
User Reviews
0
0 reviews
Unrated
Salade Niçoise
Report
Salade Niçoise is a hearty, protein packed salad full of eggs, tuna, olives and veggies. Perfect for those chillier spring days.
Share:
Ingredients
For the Vinaigrette
- ¼ c extra virgin olive oil
- 3 Tbsp white wine vinegar
- 2 tsp Dijon mustard
- 1 onion minced, or shallot
- 1 garlic crushed, clove
- 2 Tbsp parsley chopped, fresh
- ½ tsp salt
- 1/8 tsp black pepper ground
For the Salad
- 1 lb potato scrubbed and halved, red or new
- ½ lb green beans trimmed, fresh
- 4 egg peeled and quartered, hard boiled
- ½ lb Roma tomato quartered
- 1 bunch romaine lettuce washed and chopped into bite-sized pieces
- ½ c olive Nicoise if you can find them
- 4 oz tuna solid, water packed, drained
- 2 oz anchovies chopped small (optional
Instructions
For the Vinaigrette
- Mix all vinaigrette ingredients in a small bowl. Set aside to let the flavors meld while you prepare the salad.
For the Salad
- Place the potatoes in a medium saucepan and cover with water. Bring to a boil and simmer 15 minutes, or until tender when pricked with a fork. Drain the water. Cover the potatoes with cold water to let them cool slightly. Drain before using.
- Place the green beans in a medium saucepan with 1 inch of water. Bring the water to a boil and steam the beans for 1-2 minutes, until they are brightly colored, but still crisp. Drain the boiling water and cover with beans with cold water to keep them from cooking further. Drain before using.
- To construct the salad, place a bed of chopped romaine on your serving platter. Arrange the boiled potatoes, steamed green beans, eggs, tomatoes, olives, tuna, and anchovies over the romaine. Drizzle the vinaigrette over the salad just before serving.
- Serve with a crusty French baguette.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
30.7g
(10%)
Protein
21.7g
(43%)
Fat
23.1g
(36%)
Saturated Fat
4.2g
(21%)
Cholesterol
185mg
(62%)
Sodium
1085mg
(45%)
Fiber
6.8g
(27%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 30.7g | 10% |
| Protein | 21.7g | 43% |
| Fat | 23.1g | 36% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 185mg | 62% |
| Sodium | 1085mg | 45% |
| Fiber | 6.8g | 27% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
