Salisbury Steak
User Reviews
4.6
27 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
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Servings
5 Servings
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Calories
341 kcal
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Course
Main Course
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Cuisine
American
Salisbury Steak
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This easy recipe for classic Salisbury steaks comes with a gluten-free option for all types of eaters. Tender hamburger patties are swaddled in rich mushroom gravy for a delicious main dish. Serve it with mashed potatoes, noodles, or rice!
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Ingredients
For the Steaks
- 1 pound ground beef
- ½ cup yellow onion finely chopped
- 1/2 cup breadcrumbs *
- 1 large egg beaten
- 1 Tbsp ketchup
- 2 teaspoon Dijon mustard
- 1 tsp Worcestershire sauce
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt to taste
- ¼ tsp black pepper to taste
- 1 Tbsp avocado oil for cooking
For The Gravy
- 1 Tbsp avocado oil
- 2 tablespoons unsalted butter or more avocado oil
- 1 cup yellow onion finely chopped
- 2 cloves garlic minced
- 8 ounces cremini mushrooms sliced
- 2 Tbsp gluten-free all-purpose flour or regular all-purpose flour flour**
- 1 1/2 cups beef stock
- 2 tsp Dijon mustard
- 1 tsp Worcestershire sauce
- salt and black pepper to taste
Instructions
Make the Hamburger Steak:
- Add all of the ingredients for the steaks to a large mixing bowl and use your hands to squish everything together until it is well-combined.
- Form 5 beef patties out of the steak mixture.
- Heat a large skillet over high heat and add 1 to 2 tablespoons of avocado oil (or cooking oil of choice). Allow the skillet to heat up for a few minutes until it is sizzling hot.
- Carefully place the beef patties on the hot skillet and cook for 1 minute, until a golden brown crust forms. Carefully flip the meat patties, and cook for another minute. Transfer the seared hamburger patties to a plate and set them aside (there is no need to cook the patties through just yet).
Make the Gravy:
- Place the skillet back onto the burner over medium heat and add the avocado oil and butter to make the gravy.
- Add the chopped yellow onion and cook until it begins to soften, about 3 minutes. Add in the mushrooms and garlic and continue cooking, stirring occasionally, until the mushrooms begin to sweat and turn slightly brown, about 5 minutes.
- Stir in the flour.
- Pour the beef broth, dijon mustard, Worcestershire sauce, and black pepper. Bring the gravy to a full but controlled boil.
- Place the browned beef patties back into the skillet in a single layer with the gravy and cook for about 3 to 4 minutes. Carefully flip the patties and cook for another 2 to 3 minutes, or until the gravy is thick.
- Serve Salisbury steaks with your choice of side dishes and enjoy.
Notes
- *Use regular bread crumbs, Panko breadcrumbs, or gluten-free breadcrumbs. You can replace the breadcrumbs with 1/3 cup of gluten-free all-purpose flour.
- **For a paleo option, use 1/2 cup of tapioca flour in the meat mixture and 2 teaspoons of tapioca flour for the gravy.
Nutrition Information
Show Details
Serving
1Steak (of 5)
Calories
341kcal
(17%)
Carbohydrates
20g
(7%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
106mg
(35%)
Sodium
575mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Serving | 1Steak (of 5) | |
| Calories | 341kcal | 17% |
| Carbohydrates | 20g | 7% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 106mg | 35% |
| Sodium | 575mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
27 reviews
Excellent
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