Salmon Asparagus Salad with Blistered Tomatoes
User Reviews
5.0
12 reviews
Excellent
Salmon Asparagus Salad with Blistered Tomatoes
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Salmon and asparagus salad is kicked-up a notch with the addition of blistered tomatoes and feta cheese. Its elegant but simple - the best!
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Ingredients
- 12 spears asparagus
- 3 tbsp olive oil divided
- 2 garlic cloves minced
- 14 cherry or plum tomatoes
- 2 filets salmon
- 3 cups mixed salad greens
- 2 tbsp feta cheese
- salt and pepper to taste
Balsamic Vinaigrette
- 2 tbsp aged balsamic vinegar
- 3 tbsp olive oil
- 1 tsp honey
- 1/2 tsp Dijon mustard
- salt and pepper to taste
Instructions
- Heat 1-2 tbsp of olive oil in a sauté pan over medium heat. Add the minced garlic and stir for 30 seconds. Add the asparagus, season with salt and pepper and sauté for 4-5 minutes, or until tender. Remove the asparagus to a plate.
- Add one tablespoon of olive oil to the same sauté pan cook the tomatoes on medium heat. Let them sit for 2 minutes, to blister, before stirring. Then stir and cook for an additional 2-3 minutes. Remove the tomatoes to a plate.
- Add the salmon to the same sauté pan (adding additional olive oil if necessary) and cook on medium heat, skin side down, for 2-3 minutes. Season the top side with salt and pepper. Flip the salmon and cook for another 1-2 minutes, or until barely cooked through.
- To serve, divide the salad greens between two plates. Add a piece of salmon, half the asparagus and tomatoes. Top with a sprinkling of feta cheese and drizzle with dressing.
Nutrition Information
Show Details
Calories
737kcal
(37%)
Carbohydrates
17g
(6%)
Protein
40g
(80%)
Fat
56g
(86%)
Saturated Fat
10g
(50%)
Cholesterol
108mg
(36%)
Sodium
314mg
(13%)
Potassium
1407mg
(40%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
2130IU
(43%)
Vitamin C
47.4mg
(53%)
Calcium
154mg
(15%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 737 kcal
% Daily Value*
| Calories | 737kcal | 37% |
| Carbohydrates | 17g | 6% |
| Protein | 40g | 80% |
| Fat | 56g | 86% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 108mg | 36% |
| Sodium | 314mg | 13% |
| Potassium | 1407mg | 30% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 2130IU | 43% |
| Vitamin C | 47.4mg | 53% |
| Calcium | 154mg | 15% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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