Salmon BLAT Lettuce Wrap
User Reviews
5.0
3 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2
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Calories
574 kcal
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Course
Main Course
Salmon BLAT Lettuce Wrap
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With crunchy bacon, creamy avocado and tasty salmon, the Salmon BLAT Lettuce Wrap turns a classic sandwich into a low-carb dream meal.
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Ingredients
- 12 ounces salmon filet 3 ounces per lettuce leaf "sandwich/wrap"
- 1 Tablespoon olive oil
- salt, pepper to taste
- 4 large lettuce leaves I used Romaine
- 2 Tablespoons mayonnaise
- 1 tomato sliced
- 4 lices cooked bacon drained
- 1/2 avocado sliced
Instructions
- Heat oil in frying pan on medium heat. Salt and pepper salmon, then sauté until cooked through, about 3 minutes per side. If the salmon has skin, discard it.
- Lay out the first lettuce leaf and drizzle the front half with ½ Tablespoon mayonnaise. Top the mayonnaise with 1-2 tomato slices, 1 slice of bacon broken in half, a couple avocado slices and ¼ of the cooked salmon (about 3 ounces).
- Fold the back half of the lettuce forward to make a “top” for your wrap. Secure with a toothpick if needed.
- Repeat with the other 3 lettuce leaves and remaining ingredients.
Notes
- Unless you have very large lettuce leaves, these will make 4 wraps--and I serve 2 per person.
Nutrition Information
Show Details
Calories
574kcal
(29%)
Carbohydrates
9g
(3%)
Protein
42g
(84%)
Fat
42g
(65%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
13g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
115mg
(38%)
Sodium
444mg
(19%)
Potassium
1444mg
(41%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5546IU
(111%)
Vitamin C
16mg
(18%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 574 kcal
% Daily Value*
| Calories | 574kcal | 29% |
| Carbohydrates | 9g | 3% |
| Protein | 42g | 84% |
| Fat | 42g | 65% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 115mg | 38% |
| Sodium | 444mg | 19% |
| Potassium | 1444mg | 31% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5546IU | 111% |
| Vitamin C | 16mg | 18% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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