Salmon Fried Rice

Name: Salmon Fried Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 ounces wild salmon fillet; 1 teaspoon sesame oil; 1 large or 2 small scallions; 1/2 cup cooked cold rice; 3/4 cup cauliflower rice; 1 large egg; 1/2 tablespoon soy sauce; Sriracha or Chile-garlic sauce

User Reviews

5.0

72 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
1 serving
Calories
408 kcal
Course
Lunch, Dinner
Cuisine
Asian

Salmon Fried Rice

Iris Warren

Report

This quick Salmon Fried Rice for one is made with with frozen brown rice and riced cauliflower for a quick meal you can whip up for lunch or dinner.

Share:

I Made This!

54 people made this

Print

14 people printed this

Save this

43 people saved this

Ingredients

Servings

4 ounces wild salmon fillet (skinned)
1 teaspoon sesame oil (divided)
1 large or 2 small scallions (thinly sliced, whites and greens separated)
1/2 cup cooked cold rice ( preferably brown short grain)
3/4 cup cauliflower rice (fresh or frozen)
1 large egg (beaten)
1/2 tablespoon soy sauce (or gluten-free Tamari)
Sriracha or Chile-garlic sauce (optional for serving)

Add to Shopping List

Instructions

Cook salmon in a skillet over medium-high heat about 5 minutes on each side. Set aside and flake the salmon into small chunks with a fork. Wipe the skillet.
Heat 1/2 teaspoon of the oil in a medium nonstick skillet over medium-high. Add scallion whites and cook, stirring, until fragrant, about 1 minute.
Add the rice in an even layer. Cook, without stirring, 2 to 3 minutes, or until the bottom becomes slightly crispy. Add the cauliflower rice, continue to cook, stirring occasionally, 2 to 3 minutes, or until combined.
With a spoon or spatula, push the rice to one side of the skillet. Crack the egg onto the other side.
Cook, constantly stirring the egg, 30 to 60 seconds or until cooked through. Mix the rice, cauliflower and egg to thoroughly combine. Stir in the soy sauce and sesame oil.
Gently fold in the reserved salmon and toss, serve immediately garnished with scallion greens. Serve with sriracha sauce, if desired.

Nutrition Information

Show Details

Serving 1bowl Calories 408kcal (20%) Carbohydrates 28g (9%) Protein 34g (68%) Fat 17.5g (27%) Saturated Fat 3.5g (18%) Cholesterol 248.5mg (83%) Sodium 733mg (31%) Fiber 4g (16%) Sugar 2.5g (5%)