Salmon Fried Rice

Name: Salmon Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 1/2 tablespoons vegetable oil; 1 small onion; 3 cloves garlic; inch piece fresh ginger; 1 cup frozen peas and carrots mix; 2 large eggs; 4 cups cooked white rice; 3 tablespoons low-sodium soy sauce; 1 teaspoon sesame oil; 2 1/3 cups cooked salmon pieces; salt and pepper; 2 green onions

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
6 servings
Calories
304 kcal
Course
Main Course
Cuisine
Asian

Salmon Fried Rice

Soren Stephens

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Salmon and leftover rice are transformed into a well-balanced meal with a great depth of flavor.

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Ingredients

Servings

1 1/2 tablespoons vegetable oil
1 small onion diced
3 cloves garlic minced
inch piece fresh ginger grated
1 cup frozen peas and carrots mix thawed
2 large eggs beaten
4 cups cooked white rice preferably day-old
3 tablespoons low-sodium soy sauce
1 teaspoon sesame oil
2 1/3 cups cooked salmon pieces
salt and pepper to taste
2 green onions sliced

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Instructions

In a large pan, add vegetable oil. Add diced onion, minced garlic, and ginger. Stir-fry for 2 minutes until fragrant. Add the peas and carrots and cook for another 2-3 minutes until vegetables are tender.
Push the vegetables to one side of the pan. Pour the beaten eggs into the other side and scramble until set.
Add the cooked rice to the pan and mix everything together, breaking up any clumps.
Add soy sauce and sesame oil. Stir to combine, ensuring the rice is evenly coated.
Add the cooked salmon into the pan and stir carefully until heated, being careful not to break it. Season with salt and pepper to taste.
Garnish with sliced green onions and serve immediately.

Nutrition Information

Show Details

Calories 304kcal (15%) Carbohydrates 37g (12%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Trans Fat 0.03g Cholesterol 84mg (28%) Sodium 349mg (15%) Potassium 453mg (13%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 1681IU (34%) Vitamin C 6mg (7%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 304 kcal

% Daily Value*

Calories	304kcal	15%
Carbohydrates	37g	12%
Protein	17g	34%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	3g	15%
Trans Fat	0.03g	2%
Cholesterol	84mg	28%
Sodium	349mg	15%
Potassium	453mg	10%
Fiber	2g	8%
Sugar	1g	2%
Vitamin A	1681IU	34%
Vitamin C	6mg	7%
Calcium	45mg	5%
Iron	1mg	6%