BBQ Chicken Lettuce Wraps
User Reviews
4.8
72 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
474 kcal
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Course
Main Course, Appetizer
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Cuisine
American
BBQ Chicken Lettuce Wraps
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BBQ Chicken Lettuce Wraps use seasoned chicken with your favorite BBQ sauce and wrap them in crispy lettuce with juicy tomatoes, blue cheese and cool avocado dressing.
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Ingredients
- 1 pound boneless skinless chicken breast , cut into 1-2 inch cubes
- 1 teaspoon fine sea salt
- 1 teaspoon ground black pepper
- 1 teaspoon ancho chile powder
- 1/2 cup Favorite BBQ sauce
- 16 leaves large Bibb lettuce
- 2 plum tomatoes seeded and diced
- 4 ounces blue cheese , crumbled
- 1 cup Green Goddess Dressing
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Instructions
- if grilling, Soak 16 wooden skewers in water for 30 minutes.
- Toss the chicken, fine sea salt, black pepper and 1/2 cup BBQ sauce in a large bowl.
- if grilling, evenly thread chicken onto 16 skewers at approximately 1 ounce per skewer. Do not thread too closely, being thin will make the grilling process shorter.
- IF GRILLING: Heat grill to medium-high heat. Baste with remaining theBBQ sauce and rotate for approximately 8-10 minutes. Due to size of chicken and grill temperatures, the cooking time may vary. Internal temperature of chicken should reach 165°F.
- If pan frying, heat 1-2 teaspoons of vegetable oil in a large skillet and heat over medium heat. Place the chicken in the skillet, discarding any leftover sauce. Cooking, tossing, for about 10 minutes. The exact time will depend on the size of the chicken cubes. Check several of the largest pieces to make sure they are 165°F using an instant digital thermometer.
- Remove from the heat and allow to rest for 3-4 minutes. Assemble the lettuce wraps by removing chicken from skewer (if grilled), placing into a piece of Bibb lettuce along with freshly diced tomato, green goddess sauce and crumbled blue cheese.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
474kcal
(24%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Cholesterol
106mg
(35%)
Sodium
2008mg
(84%)
Potassium
453mg
(13%)
Sugar
14g
(28%)
Vitamin A
860IU
(17%)
Vitamin C
6.3mg
(7%)
Calcium
232mg
(23%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 474 kcal
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 106mg | 35% |
| Sodium | 2008mg | 84% |
| Potassium | 453mg | 10% |
| Sugar | 14g | 28% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 232mg | 23% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
72 reviews
Excellent
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