Salmon Salad
User Reviews
5.0
12 reviews
Excellent
Salmon Salad
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My Salmon Salad is so easy to prepare using chunks of leftover grilled or poached salmon, fresh veggies, avocado, eggs, potatoes with an easy vinaigrette.
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Ingredients
Salad
- 12 oz cooked salmon flaked into chunks
- 8 small white or red potatoes boiled, cooled, sliced
- 1 bunch asparagus spears ends trimmed, poached or blanched
- 4 hard boiled eggs cooled and quartered
- 1 avocado
- 1 English cucumber sliced
- 1 zucchini or summer squash
- fresh, crisp lettuce leaves
Vinaigrette
- 1/2 cup red wine vinegar
- 1 cup olive oil
- 2 cloves garlic minced
- 1 tsp Dijon mustard
- 1 tsp Italian seasoning
- 1 tsp sugar
- 1/2 tsp salt
- pinch red pepper flakes
- 2 tbsp each parsley and chives chopped
Instructions
- In a large pot of heavily salted water cook the eggs for 3 minutes then add the potatoes. Cook until potatoes are fork tender. Carefully remove both with a slotted spoon and drain.
- Drop the asparagus in the water used for boiling the eggs and potatoes and blanche for 3 minutes on medium heat. Remove from water and rinse to stop the cooking process. Place the cooked eggs, potatoes and asparagus in the refrigerator to chill.
- Cut the cucumber and zucchini or summer squash into 1/4" slices.
- Flake or break the cooked salmon into pieces. Cut up the avocado and dice the herbs. Remove shell from egg and quarter.
- Mix the vinaigrette ingredients in a jar and shake to emulsify.
- Place cleaned, crisp salad greens on a platter and lay the salad ingredients in diagonal rows on top. Drizzle the vinaigrette on top and serve chilled. Season to taste.
Nutrition Information
Show Details
Calories
660kcal
(33%)
Carbohydrates
79g
(26%)
Protein
34g
(68%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
233mg
(78%)
Sodium
494mg
(21%)
Potassium
2922mg
(83%)
Fiber
12g
(48%)
Sugar
10g
(20%)
Vitamin A
764IU
(15%)
Vitamin C
56mg
(62%)
Calcium
116mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 660 kcal
% Daily Value*
| Calories | 660kcal | 33% |
| Carbohydrates | 79g | 26% |
| Protein | 34g | 68% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 233mg | 78% |
| Sodium | 494mg | 21% |
| Potassium | 2922mg | 62% |
| Fiber | 12g | 48% |
| Sugar | 10g | 20% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 56mg | 62% |
| Calcium | 116mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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