Salmon Salad Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
147 kcal
-
Course
Main Course
-
Cuisine
American
Salmon Salad Recipe
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Salmon Salad makes a delicious salad I turn to time and again. Ready in 15 minutes, it is perfect for a busy weeknight meal or for easy entertaining.
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Ingredients
- 1 recipe Baked Salmon
- 4 cups spinach
- 4 cups salad greens
- 4 tangerines peeled and sectioned or 2 cups jarred mandarin oranges
- 1/2 /2 red onion thinly slices (optional)
- 1 cup berries optional
- Vinaigrette Dressing for serving
Instructions
- Prepare baked salmon according to recipe instructions.
- As the salmon is baking, assemble salad of baby spinach, salad greens, citrus fruit of tangerines or mandarin oranges. If using, add slices of red onion and/ or fresh berries.
- Place salmon filet on top of salad or break into large chunks and arrange on salad.
- Serve with dressing on the side.
Nutrition Information
Show Details
Calories
147kcal
(7%)
Carbohydrates
20g
(7%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
23mg
(8%)
Sodium
201mg
(8%)
Potassium
631mg
(18%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
4074IU
(81%)
Vitamin C
43mg
(48%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 201mg | 8% |
| Potassium | 631mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 4074IU | 81% |
| Vitamin C | 43mg | 48% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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