Sancocho de Habichuelas Recipe (Sweet and Spicy Bean Stew)
User Reviews
5
4 reviews
Excellent
Sancocho de Habichuelas Recipe (Sweet and Spicy Bean Stew)
Report
Sancocho de Habichuelas Recipe (Sweet and Spicy Bean Stew): also known as Sopión, this is a delightful, hearty soup that combines spicy and sweet flavors.
Share:
Ingredients
- 1 tablespoon vegetable oil
- 1 pound smoked pork chop cut into small pieces, with bones
- 1 pound longaniza (spicy pork sausage), cut into slices
- ½ teaspoon garlic mashed
- 1 bell pepper , chopped
- 4 cups red kidney beans boiled
- 1 cup tomato sauce
- 1 quart water
- 1 oregano (dry, ground)
- 1 tablespoon cilantro chopped
- ½ pound sweet potato peeled and chopped
- 1 tablespoon sugar (white, granulated)
- 2 plantain (ripe, yellow), peeled and sliced
- 1½ teaspoon salt (or more, to taste)
- ½ teaspoon black pepper or more, to taste) (freshly-cracked, or ground
Instructions
1. Brown meat
- In a soup pot heat the oil over medium heat. Add the pork chops and sausage and cook stirring til they brown (5 to 7 minutes).
2. Add vegetables
- Add garlic and bell pepper. Cook and stir for half a minute.Pour in the beans, tomato sauce, and water. Simmer covered for five minutes Add oregano, cilantro, sweet potatoes, sugar, and plantains.
3. Boil
- Simmer over medium heat until all the ingredients are cooked throughout and the stew reaches a creamy consistency. Adjust water if it becomes necessary.Season with salt and pepper to taste.
4. Serve
- Remove from the heat and serve alongside white rice and avocado slices
Notes
- If you bought pork chops with bones, don't throw them away! Add them to the stew and remove when serving, they will add extra flavor to it.
Nutrition Information
Show Details
Calories
647kcal
(32%)
Carbohydrates
59g
(20%)
Protein
40g
(80%)
Fat
29g
(45%)
Saturated Fat
9g
(45%)
Cholesterol
105mg
(35%)
Sodium
1339mg
(56%)
Potassium
1547mg
(33%)
Fiber
12g
(48%)
Sugar
15g
(30%)
Vitamin A
6890IU
(138%)
Vitamin C
42mg
(47%)
Calcium
64mg
(6%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 647 kcal
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 59g | 20% |
| Protein | 40g | 80% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 105mg | 35% |
| Sodium | 1339mg | 56% |
| Potassium | 1547mg | 33% |
| Fiber | 12g | 48% |
| Sugar | 15g | 30% |
| Vitamin A | 6890IU | 138% |
| Vitamin C | 42mg | 47% |
| Calcium | 64mg | 6% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
