Santa Fe Tilapia Chopped Salad Bowl
User Reviews
5
3 reviews
Excellent
Santa Fe Tilapia Chopped Salad Bowl
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This Santa Fe Tilapia Chopped Salad Bowl is bursting with color and fresh flavor, a most excellent lunch!
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Ingredients
- red bell pepper cored and sliced into long, thin pieces
- green bell pepper cored and sliced into long, thin pieces
- red onion sliced into long, thin pieces
- romaine lettuce chopped
- grape tomato halved, or cherry tomato
- corn or thawed frozen kernels, fresh sweet kernels
- black beans washed and drained
- 1 3- oz. tilapia fillets pouch, in Santa Fe Sauce, brand Chicken of the Sea
- cilantro chopped
- black pepper freshly ground
- lime fresh, wedges
optional (but highly recommended):
- tortilla chips
- guacamole
- sour cream
Instructions
- Please note that this is more of a general list of ingredients for this salad as it is an actual recipe. Use smaller amounts for a single salad. Or be smart and prepare a larger amount of each ingredient, store them in separate containers in the refrigerator, and make a few lunches throughout the week!
- Heat a fry pan over medium-high, and then add sliced peppers and onion, turning occasionally until slightly softened and nicely charred. Remove veggies to a plate to cool.
- On a plate or in a large individual bowl, arrange a good amount of chopped romaine. Layer on the charred peppers and onion, tomatoes, corn, and black beans. Top with Tilapia in Santa Fe Sauce. Sprinkle cilantro and freshly ground black pepper over the top.
- Add any extra Santa Fe Sauce from the pouch to the top of the salad and then squeeze a couple wedges of fresh lime over it all. Enjoy with tortilla chips, guacamole, and/or sour cream, if desired.
Nutrition Information
Show Details
Serving
1
Calories
266kcal
(13%)
Carbohydrates
31g
(10%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
(24%)
Cholesterol
47mg
(16%)
Sodium
224mg
(9%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1large salad
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 266kcal | 13% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Cholesterol | 47mg | 16% |
| Sodium | 224mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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