Sausage, Egg, and Cheese Breakfast Tots
User Reviews
4.2
123 reviews
Good
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
1 hr
-
Servings
16
-
Calories
162 kcal
-
Course
Breakfast
Sausage, Egg, and Cheese Breakfast Tots
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These sausage egg and cheese breakfast tots are an easy brunch recipe filled with everything you love about breakfast!
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Ingredients
- 48 tater tots , frozen
- 6 eggs , large
- 8 oz ground sausage
- 4 oz cream cheese
- 4 oz cheddar cheese , shredded
Instructions
- Preheat oven to 425°F.
- Brown sausage in a skillet over medium high heat. Once meat has browned drain the grease then add sausage and cream cheese back to the skillet and cook until fully combined. Set aside.
- In a skillet scramble the eggs and set aside.
- Grease a mini muffin pan and place three tater tots in each cup. Bake for 10 minutes.
- After 10 minutes remove the muffin pan from the oven and use a tamper to press the tater tots down into each cup. This will create a tater tot cup.
- Fill the tater tots with a small spoonful of eggs (about 1 teaspoon) and then place 1 teaspoon of sausage on top of the eggs.
- Place the tater tots back in the oven and cook for another 15 minutes.
- Remove the breakfast tots from the oven and sprinkle with a little cheddar cheese then return to the oven for another 2-3 minutes or until cheese has melted.
- Remove breakfast tots from the oven and let cool for 5 minutes before removing them from the muffin pan.
- Enjoy!
Nutrition Information
Show Details
Serving
3tots
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
93mg
(31%)
Sodium
250mg
(10%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
250IU
(5%)
Calcium
70mg
(7%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 3tots | |
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 93mg | 31% |
| Sodium | 250mg | 10% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 250IU | 5% |
| Calcium | 70mg | 7% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
123 reviews
Good
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