Sausage Kale Soup

User Reviews

4.8

30 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    479 kcal

  • Course

    Soup

  • Cuisine

    American

Sausage Kale Soup

This hearty and comforting sausage and kale soup is packed with flavor and cooks up in about 30 minutes! It can be made on the stove top or in the slow cooker.

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Ingredients

Servings
  • 3 cloves garlic minced
  • 1 large onion chopped
  • 2 cups chopped carrots
  • 2 talks celery chopped
  • 8 cups chicken broth or bone broth
  • ½ teaspoon ground pepper
  • ¼ teaspoon sea salt plus more to taste
  • 4 cups chopped kale
  • 1 pound ground sausage I used sweet Italian sausage
  • Parmesan Cheese for serving, optional
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Instructions

Stove Top

  1. In a large pot or Dutch oven, cook sausage over medium heat while breaking into pieces. Once brown, remove with a slotted spoon and drain on a plate lined with paper towels. Drain fat from pot, leaving about 1 Tablespoon.
  2. Add garlic, onion, carrots, celery and salt to the pot with reserved fat and sauté for about 7-10 minutes or until onions are translucent and fragrant.
  3. Add broth, pepper and the cooked sausage to the pot. Bring soup to a boil then reduce heat to a simmer and cook for about 20-30 minutes, or until the veggies are tender. Add the kale about 10 minutes before serving.
  4. Once kale has wilted and veggies are tender, taste and season with additional salt and pepper, if needed.
  5. Portion soup into bowls and top with parmesan, if using.

Slow Cooker

  1. In a large skillet or pot, cook sausage over medium heat while breaking into pieces. Once brown, remove with a slotted spoon and drain on a plate lined with paper towels. Drain fat from pan, leaving about 1 Tablespoon.
  2. Add garlic, onion, carrots, celery and salt to the pot with reserved fat and sauté for about 7-10 minutes or until onions are translucent and fragrant.
  3. Transfer veggies into a slow cooker, add broth and pepper and stir in sausage. Cover and cook on high for 3 hours or low for 6 hours. Add kale to the slow cooker about 10 minutes before serving.
  4. Portion soup into bowls, season with additional salt and pepper, if desired and top with parmesan. if using.

Notes

  • Storage: Once the soup has cooled, transfer it to an airtight container and store it in the fridge for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. When ready to enjoy, thaw overnight in the fridge and reheat on the stovetop or in the microwave, stirring occasionally for even warmth.

Nutrition Information

Show Details
Serving 1/4 of recipe Calories 479kcal (24%) Carbohydrates 12g (4%) Protein 34g (68%) Fat 31g (48%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 479 kcal

% Daily Value*

Serving 1/4 of recipe
Calories 479kcal 24%
Carbohydrates 12g 4%
Protein 34g 68%
Fat 31g 48%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

30 reviews
Excellent

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