Sausage Kale White Bean Soup
User Reviews
5.0
3 reviews
Excellent
Sausage Kale White Bean Soup
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This Sausage Kale White Bean Soup is a comforting, flavorful, and easy to make! Enjoy a bowl for lunch or dinner with a slice of crusty bread.
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Ingredients
- 2 tablespoons olive oil
- 1 lb mild Italian sausage
- 1 medium yellow onion, diced
- 2 celery ribs, diced
- 2 medium carrots, diced
- 5 cloves garlic, minced
- 3 (15 oz) cans white beans, drained and rinsed, divided
- Parmesan rind
- 1 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon black pepper
- Dash of crushed red pepper flakes
- 6 cups chicken broth
- 2 tablespoons lemon juice
- 2 cups chopped kale, stems removed
- 1/4 cup fresh chopped parsley
- 1/4 cup freshly grated Parmesan cheese
- Garnish: Extra Parmesan cheese
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Instructions
- In a large Dutch oven or soup pot, heat the olive oil over medium-high heat. Once hot, add the sausage and cook for 5 minutes or until the sausage is browned, breaking up the sausage up with a wooden spoon as it cooks. Transfer the sausage to a plate and set aside.
- Add the onion, celery, carrots, and cook for 5 minutes until softened, stirring occasionally. Add the garlic and cook for 1 minute.
- Add 2 cans of the white beans, Parmesan rind, Italian seasoning, salt, pepper, and crushed red pepper flakes.
- Pour in the broth and bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- Remove the Parmesan rind. Use an immersion blender to blend the soup in the pot to make it more creamy. Alternatively, you can use a blender or food processor to puree the soup in batches, leaving some texture. Return the soup to the pot after blending.
- Add the sausage back to the pot. Stir in the remaining can of beans, kale, lemon juice, and parsley. Allow the soup to cook for a few more minutes. Stir in Parmesan cheese. Taste and adjust seasonings, if necessary.
- Ladle the soup into bowls and serve with extra Parmesan cheese, if desired.
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the soup for up to 3 months.
Nutrition Information
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Calories
491kcal
(25%)
Carbohydrates
46g
(15%)
Protein
26g
(52%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
49mg
(16%)
Sodium
1202mg
(50%)
Potassium
1182mg
(34%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
3113IU
(62%)
Vitamin C
10mg
(11%)
Calcium
219mg
(22%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 491 kcal
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 46g | 15% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 49mg | 16% |
| Sodium | 1202mg | 50% |
| Potassium | 1182mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 3113IU | 62% |
| Vitamin C | 10mg | 11% |
| Calcium | 219mg | 22% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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