Sautéed Broccoli
User Reviews
5
Sautéed Broccoli
Description
The Sautéed Broccoli recipe uses basic ingredients like olive oil, fresh broccoli florets, and garlic to create a lightly cooked vegetable side. The method starts by swiftly sautéing broccoli with garlic and seasoning over medium heat. Adding a small amount of water and covering the pan allows the broccoli to steam just until tender but not mushy.
Finishing the dish with a squeeze of fresh lemon juice lends a fresh acidity that complements the earthy broccoli and pungent garlic. Red pepper flakes are an optional addition for mild heat. This preparation keeps flavors straightforward, letting the main ingredients shine through.
This simple technique works well for a quick vegetable side to accompany a wide range of meals. The broccoli retains good texture and fresh taste, pairing nicely with roasted or grilled meats or as part of a balanced vegetarian plate.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cups broccoli florets
- 2 garlic thinly sliced, cloves
- ¼ teaspoon salt sea salt
- black pepper freshly ground
- lemon for squeezing, wedge
- red pepper flakes optional
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes.
- Turn off the heat. Squeeze with lemon juice and sprinkle with red pepper flakes, if using. Season to taste with more salt and pepper.
User Reviews
Overall Rating
5
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