Sautéed Cabbage
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Sautéed Cabbage
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This Sautéed Cabbage recipe is a simple, flavorful, and easy way to cook this nutritious vegetable. It's healthy, affordable, and extremely versatile.
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Ingredients
- 3 TB extra virgin olive oil
- 5 cloves garlic chopped
- ½ head cabbage thinly sliced
- kosher salt to taste
- freshly ground pepper to taste
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Instructions
- In a large pan, heat olive oil on medium high heat until hot. Add garlic and stir 1 minute, until fragrant.
- Add sliced cabbage and stir frequently for even cooking and to prevent garlic from burning.
- Sauté until cabbage is softened and edges are lightly browned, about 4-5 minutes depending on desired level of tenderness.
- When cabbage is just about done, add kosher salt and freshly ground pepper to taste. Serve hot.
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- Save the unused half of the cabbage for later use! Cover it tightly in plastic wrap and place it in the fridge. It should keep fresh for 1-2 weeks if stored correctly.
- For a non-vegan option, add cooked, crumbled bacon towards the end of sauté time. You can also use some of the bacon grease for cooking if you'd like.
- Don't let your garlic burn. Garlic can quickly turn bitter if it burns, so keep a close eye on it and stir frequently.
- Vary the tenderness. Cook your cabbage for 4-5 minutes for a tender-crisp texture, or longer for a completely soft texture.
- This recipe is part of our Vegetables Recipes Collection.
- This side dish goes well with a variety of proteins. Try it with our Grilled Chicken Breast or Grilled Pork Chops with Marinade.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
14mg
(1%)
Potassium
139mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
74IU
(1%)
Vitamin C
28mg
(31%)
Calcium
35mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 14mg | 1% |
| Potassium | 139mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 28mg | 31% |
| Calcium | 35mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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