Sautéed Chinese Broccoli with Hoisin
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Sautéed Chinese Broccoli with Hoisin
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A popular Chinese side dish, steamed Chinese broccoli with hoisin couldn't be easier to make at home. Naturally gluten-free, paleo, vegan, and whole 30.
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Ingredients
- 2 pounds Chinese broccoli (or broccolini )
- 1 tablespoon extra virgin olive oil (or oil of choice)
- 2 cloves garlic (minced)
- ½ cup chicken broth (or veggie broth)
- salt and pepper (to taste)
- scallions (minced, to garnish)
- hoisin (optional garnish)
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Instructions
- Trim the Chinese broccoli bottom stems, about one inch, and discard. Cut the remaining broccoli into thirds.
- Heat olive oil in a deep pan or wok over medium high heat. Add garlic and saute until fragrant, about 30 seconds, before adding in the Chinese broccoli.
- Toss with tongs to evenly coat. Saute for about 1 minute before pouring in the chicken broth.
- Bring to a boil then cover and reduce to low. Steam until Chinese broccoli is bright green, about 4 minutes.
- Serve Chinese broccoli on a large plate and garnish with scallions and drizzle with hoisin sauce before eating.
Nutrition Information
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Serving
2cups
Calories
128kcal
(6%)
Carbohydrates
17g
(6%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
175mg
(7%)
Potassium
24mg
(1%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4002IU
(80%)
Vitamin C
211mg
(234%)
Calcium
163mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 128kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 175mg | 7% |
| Potassium | 24mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4002IU | 80% |
| Vitamin C | 211mg | 234% |
| Calcium | 163mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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