Sautéed Green Beans
User Reviews
5.0
24 reviews
Excellent
Sautéed Green Beans
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These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.
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Ingredients
- 1 tbsp olive oil
- 12 oz green beans
- 2 cloves garlic fresh
- 1/8 tsp salt - or to taste
- 1/8 tsp pepper - or to taste
Toppings (optional)
- Parmesan Cheese
- toasted pine nuts
- crushed red pepper flakes
- fresh chopped parsley
Instructions
- Rinse and dry the green beans completely. Break or cut off the ends of each bean.
- Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
- Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
- Garnish as desired and serve.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for 3-4 days and reheat well in the microwave or stove top.
- Dietary Considerations:
- This recipe is naturally:
- Please note that not all garnish options follow these dietary guidelines but the sauteed green beans without any garnish comply with the dietary restrictions outlined above.
- ©2018 Easy Family Recipes
- gluten free
- dairy free
- low carb
- Whole30 compliant
Nutrition Information
Show Details
Serving
2oz
Calories
31kcal
(2%)
Carbohydrates
2g
(1%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
194mg
(8%)
Potassium
0mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 31 kcal
% Daily Value*
| Serving | 2oz | |
| Calories | 31kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Potassium | 0mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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