Sautéed Green Beans
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Sautéed Green Beans
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This sautéed green beans recipe is an everyday essential that goes with any main course! It's the simplest way to cook green beans on the stove, and they're irresistibly savory.
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Ingredients
- 1 pound green beans ends trimmed
- 1/3 cup water
- 2 tablespoons butter
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- salt & pepper to taste
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Instructions
- Add the water to a skillet and bring it to a boil over medium-high heat.
- Once the water is bubbling, add the beans and cover the skillet. Cook for 4-5 minutes (they will be tender-crisp). If the beans are too crisp for your liking, cook them for a couple more minutes.
- Drain the water from the skillet.
- Return the skillet (with the beans in it) to the stove over medium heat.
- Add the butter to the skillet, then sprinkle in the onion powder and garlic powder, season generously with salt & pepper, and toss for about a minute until the beans are well coated (use tongs or two spoons). Serve immediately.
Notes
- I use my sea salt grinder and freshly cracked pepper. Or change it up with some seasoning salt or Tony's Creole seasoning.
Nutrition Information
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Calories
87kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
53mg
(2%)
Potassium
248mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
957IU
(19%)
Vitamin C
14mg
(16%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 53mg | 2% |
| Potassium | 248mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 957IU | 19% |
| Vitamin C | 14mg | 16% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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