Sauteed Green Beans
User Reviews
5.0
3 reviews
Excellent
Sauteed Green Beans
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These Sauteed Green Beans are tossed with olive oil, garlic, and lemon for a simple yet tasty side dish. Fresh, crunchy, and ready in just 10 minutes, these are a great addition to nearly any meal.
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Ingredients
- 12 ounces microwavable bag snipped green beans
- 2 cloves garlic minced
- 2 Tablespoons olive oil
- 1 Tablespoons lemon zest
- 1 Tablespoons fresh lemon juice
- 1/4 cup pine nuts
- 1/4 cup fresh parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Pierce the bag of green beans and cook for 3 minutes on high. Set aside.
- In a large skillet, heat over medium and add the pinenuts to the dry skillet. Stir and toast the pinenuts until they are golden brown. Be careful as they can burn quickly.
- Remove the pinenuts immediately from the pan and place in a bowl as they will continue to cook and possibly burn. Set aside.
- Add the olive oil to the same skillet over medium heat.
- Add the minced garlic and stir to cook until the garlic is fragrant, but not brown. Be careful as the garlic may spit and splatter in the hot grease.
- Add the green beans to the pan and stir fry over medium heat for approximately 2-3 minutes, tossing and stirring to coat the beans in the garlicy oil until the beans begin to brown on most sides.
- Remove the skillet from heat and add the lemon juice, lemon zest, parmesan cheese, and toasted Pinenuts. Toss to combine.
- Add a ½ teaspoon of salt and ¼ teaspoon of black pepper and toss again.
- Taste a bean and add more salt and/or pepper until you reach your desired flavor.
- Enjoy!
Nutrition Information
Show Details
Calories
174kcal
(9%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Cholesterol
4mg
(1%)
Sodium
397mg
(17%)
Potassium
250mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
640IU
(13%)
Vitamin C
14mg
(16%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 397mg | 17% |
| Potassium | 250mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 640IU | 13% |
| Vitamin C | 14mg | 16% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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