Sauteed Green Beans with Coconut
User Reviews
4.8
27 reviews
Excellent
Sauteed Green Beans with Coconut
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1/2 lb green beans
- 1 Tablespoon coconut oil
- 1/2 teaspoon black mustard seeds
- 1/2 teaspoon white split gram beans urad dahl, optional
- 1/2 teaspoon tumeric
- 1/2 teaspoon salt
- 1/4 cup unsweetened coconut flakes
- 1/4 teaspoon red pepper optional
Instructions
- Snap off ends of green beans and cut into 1 inch pieces.
- Steam beans for 5 minutes in microwave.
- While they are steaming heat the oil in a large frying pan over medium heat. When oil hot add the mustard seeds and cover the pan with a lid until they stop popping. Add gram beans, turmeric and salt.
- Add coconut and red pepper and cook for 1 minute.
- Add steamed beans and stir fry for 5 minutes.
Nutrition Information
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Calories
85kcal
(4%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.5g
Sodium
296mg
(12%)
Potassium
158mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
401IU
(8%)
Vitamin C
7mg
(8%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 296mg | 12% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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