Sauteed Shredded Zucchini with Parmesan Cheese
User Reviews
5.0
24 reviews
Excellent
Sauteed Shredded Zucchini with Parmesan Cheese
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Shredded Sautéed Zucchini with ParmesanSimple shredded fresh zucchini sauteed until tender and topped with salt, pepper, garlic, and parmesan cheese. This zucchini recipe pairs so well with beef and chicken.
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Ingredients
- 2 lbs. zucchini (ends trimmed)
- 1 Tablespoon olive oil (or non-stick cooking spray)
- 1 to 2 garlic cloves (minced)
- 1/2 to 1 teaspoon salt
- 1/2 teaspoon pepper
- 3/4 cup cheese (a mix of parmesan, white cheddar, or mozzarella)
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Instructions
- Wash the zucchini and cut the ends off. Grate each zucchini with a grater (or use the grating attachment on a food processor).
- Transfer to a bowl and squeeze zucchini with a paper towel or clean dish towel to remove excess water. Zucchini holds a lot of water so this will help in the cooking process.
- Heat a large skillet over medium heat. Drizzle with olive oil or spray with cooking spray. Add zucchini and cook for 5-7 minutes or until tender. Add garlic with 1 minute left of cooking time. Stir in cheese and let it melt. I prefer to do a mix of parmesan cheese (for flavor) and white cheddar or mozzarella (because it melts so well and makes it creamy).
- Top with more grated parmesan cheese.
Equipments used:
Nutrition Information
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Calories
631kcal
(32%)
Carbohydrates
32g
(11%)
Protein
31g
(62%)
Fat
46g
(71%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
85mg
(28%)
Sodium
1791mg
(75%)
Potassium
2459mg
(70%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
2669IU
(53%)
Vitamin C
163mg
(181%)
Calcium
755mg
(76%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 631 kcal
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 32g | 11% |
| Protein | 31g | 62% |
| Fat | 46g | 71% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 85mg | 28% |
| Sodium | 1791mg | 75% |
| Potassium | 2459mg | 52% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 2669IU | 53% |
| Vitamin C | 163mg | 181% |
| Calcium | 755mg | 76% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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