Savory Oatmeal with Egg
User Reviews
5.0
240 reviews
Excellent
Savory Oatmeal with Egg
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Get your day off to a good start with this healthy savory oatmeal and egg breakfast. Easy to make, deliciously creamy and easily customizable
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Ingredients
Savory Oatmeal
- ½ cup rolled oats
- 1 cup water
- Pinch salt
- 2 tablespoons Parmesan Cheese
Toppings
- 1 tablespoon olive oil divided
- 1 small shallot thinly sliced
- 4 ounces mushrooms halved
- 4 ounces baby spinach
- 1 large eggs
- chives for serving
Instructions
Cook the Oatmeal
- Microwave Instructions: Place all the ingredients into a medium microwave safe bowl and stir together. Heat in the microwave on high until the oatmeal is puffed and softened, about 2 minutes. Immediately stir in the parmesan cheese.
- Stovetop Instructions: In a small saucepan, bring the water to a boil. Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 5 minutes. Remove from the heat, cover and let stand for 2-3 minutes. Stir in the parmesan cheese.
Cook the Vegetables
- In a medium skillet, heat half tablespoon olive oil and add the shallots and cook until they start to soften, about 2 minutes. Add the mushrooms and continue cooking until browned, about 5 more minutes. Add the spinach and stir with the shallots with mushrooms until wilted, about 1 more minute. Spoon the vegetables over the cooked oats and set aside to keep warm.
- In the same skillet, heat the remaining olive oil and fry the egg until the whites are set. Serve over the oatmeal and sprinkle with chives, if desired.
Equipments used:
Notes
- Make Ahead Tips: The oatmeal can be mad 4 to 5 days ahead of time.
- Substitutes: You can swap the veggies for any you have to hand.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
40g
(13%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
170mg
(57%)
Sodium
335mg
(14%)
Potassium
1284mg
(37%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Vitamin A
10949IU
(219%)
Vitamin C
36mg
(40%)
Calcium
276mg
(28%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 40g | 13% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 170mg | 57% |
| Sodium | 335mg | 14% |
| Potassium | 1284mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Vitamin A | 10949IU | 219% |
| Vitamin C | 36mg | 40% |
| Calcium | 276mg | 28% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
240 reviews
Excellent
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