School Lunch Ideas

Main

• sandwich ☐Whole wheat bread ☐Whole wheat pita ☐PB & J ☐PB & honey ☐Cheese ☐Hummus ☐Organic ham ☐Organic turkey ☐Lettuce ☐Sliced pickle ☐Sliced cucumber ☐Mustard ☐Mayo
• Bagel and cream cheese ☐With cucumber slices
• Cheese and crackers
• Cheese quesadilla Cold
• deviled eggs
• egg salad
• Grilled cheese Cold
• oatmeal ☐Hot ☐Cold
• Pasta salad
• Smoothie
• Waffle and cream cheese sandwich
• Whole wheat pita pizza
• Whole wheat pita triangles and hummus
• Other Write in:_________________________

Fruits and Veggies

• apple Red
• apple Green
• applesauce
• Avocado half
• Bananan half ☐With peanut butter or other nut butter
• bell peppers Sliced
• blueberries
• broccoli Raw or cooked
• cantaloupe
• carrots
• celery ☐With peanut or other nut butter ☐With raisins
• cherries*
• cherry tomatoes
• cucumber
• dried fruit Raisins, apricots, apple, or other
• frozen peas
• grapefruit
• Grapes*
• honeydew melon
• kiwi
• mango*
• olives
• oranges ☐Big ☐Small
• Papaya*
• Peach*
• pear
• Pickles
• pineapple
• Plum*
• pomegranate seeds Fresh or frozen
• radish slices
• raspberries
• Star fruit*
• strawberries*
• sugar snap peas
• Watermelon*
• Other Write in:_________________________

Grain or Snack

• Brown Rice Cakes ☐With peanut or other nut butter ☐With raisins
• Cheese cubes/slices
• chickpeas
• crackers
• dip ☐White bean ☐Other, write in:____________________
• edamame
• Granola chunks
• hard-boiled egg
• MUFFIN
• Popcorn
• Powerballs (homemade)
• Snack bar
• string cheese
• trail mix
• Whole wheat noodles
• Whole wheat pretzels
• yogurt