Scrambled Egg Muffins
User Reviews
5.0
12 reviews
Excellent
Scrambled Egg Muffins
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You have to try these scrambled egg muffins for an quick and easy breakfast idea. The kids and adults love them.
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Ingredients
- 24 eggs
- 1 tsp pepper
- 1 tsp salt
- 1 lb sausage Browned and Drained
- 1 green bell pepper Diced
- 1 cup cheddar cheese Shredded
Instructions
- Preheat oven to 350 degrees.
- In a bowl, whisk together the eggs and season with the salt and pepper.
- Spray a 2 muffin pans with nonstick spray.
- Line the bottom of each muffin tin with the ground sausage.
- Then top with the diced green bell pepper and the shredded cheese.
- Pour the egg mixture over the top of these ingredients in the muffin tins.
- Then bake for 22-25 minutes or until the eggs are set.
- Let them cool about 5 minutes. (They will flatten a little as they cool).
- Serve immediately or refrigerator or freeze the leftovers for an easy breakfast.
Notes
- You can make a bunch of them ahead of time and then keep them in your fridge to use on other mornings. They heat up in minutes for quick and easy breakfasts.
Nutrition Information
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Calories
281kcal
(14%)
Carbohydrates
1g
(0%)
Protein
19g
(38%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Cholesterol
364mg
(121%)
Sodium
618mg
(26%)
Potassium
242mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
635IU
(13%)
Vitamin C
8mg
(9%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 19g | 38% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 364mg | 121% |
| Sodium | 618mg | 26% |
| Potassium | 242mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 8mg | 9% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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