Cottage Cheese Scrambled Egg
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Cottage Cheese Scrambled Egg
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Cottage cheese scrambled eggs are a game-changer for your breakfast routine! Creamy, fluffy and packed with protein (17g), this quick and easy recipe is a nutritious way to start your day at only 200 calories per serving!
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Ingredients
- 4 eggs
- ½ cup cottage cheese 4% milk fat
- salt and pepper to taste
- ½ tbsp butter or olive oil for pan
Instructions
- Whisk the eggs, cottage cheese, and a pinch of salt and pepper in a medium bowl.
- Heat butter in a large heavy-duty skillet over medium heat. Add the egg mixture and allow to cook for a few seconds without mixing. Once the eggs have begun to set in the edges, gently stir the eggs with a rubber spatula, folding the edges to the center.
- When the scrambled eggs are almost set, transfer them to a serving plate as they will continue cooking from the residual heat.
Equipments used:
Nutrition Information
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Serving
1serving (2 eggs)
Calories
202kcal
(10%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
336mg
(112%)
Sodium
323mg
(13%)
Potassium
178mg
(5%)
Sugar
2g
(4%)
Vitamin A
674IU
(13%)
Vitamin C
0.01mg
(0%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1serving (2 eggs) | |
| Calories | 202kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 336mg | 112% |
| Sodium | 323mg | 13% |
| Potassium | 178mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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