Scrambled Egg Whites
User Reviews
5.0
3 reviews
Excellent
Scrambled Egg Whites
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Start your morning with these light and fluffy scrambled egg whites. They're packed with spinach, mushrooms and tomatoes for a quick and easy, high-protein, low-calorie breakfast recipe!
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Ingredients
- 1 teaspoon olive oil or avocado oil
- ¼ cup baby spinach roughly chopped
- ¼ cup baby bella mushrooms chopped
- ¼ cup tomatoes halved
- 1 cup liquid egg whites
- ¼ teaspoon sea salt to taste
- cracked pepper to taste
Instructions
- Heat oil in a nonstick skillet over medium heat. Make sure to use a nonstick pan!
- Once the pan is hot add spinach, mushrooms and tomatoes, sauteeing for 3-4 minutes until veggies start to soften.
- Reduce heat to medium low then slowly pour egg whites into the skillet with the veggies. Season with salt and pepper. Let the egg whites cook undisturbed for a minute or two until the eggs whites start to turn an opaque white. Then using a silicone spatula begin to push the eggs toward the center and back towards the edges in a push and pull motion to scramble the eggs. Continue with this process until the eggs are no longer in liquid form and they are cooked through.
- Serve immediately while warm.
Notes
- Add cheese: Add shredded cheese such as cheddar, Swiss, or pepper jack right before the egg whites are fully set for a gooey, cheesey scramble.
- Swap the veggies: Aren't a fan of mushrooms or have different veggies on hand? Use what you have!
- Add herbs: Stir in fresh herbs like chives, parsley, rosemary or dill towards the end of cooking for a burst of freshness.
- Add spice: Include chopped jalapeños or a dash of hot sauce or red pepper flakes in the scramble for those who like a bit of heat.
- Add protein: Toss in pre-cooked diced ham, cooked bacon or sausage for added protein and flavor.
Nutrition Information
Show Details
Serving
1
Calories
190kcal
(10%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
3g
Sodium
989mg
(41%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 190kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 989mg | 41% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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