Seven Grain Pumpkin Pancakes

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    10 pancakes

  • Calories

    222 kcal

  • Course

    Breakfast

  • Cuisine

    American

Seven Grain Pumpkin Pancakes

Seven Grain Pumpkin Pancakes ~ fluffy and delicious pumpkin pancakes made with healthy grains, for a healthy-ish fall breakfast!

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Ingredients

Servings

dry ingredients

  • 1/2 cup white whole wheat flour
  • 1/2 cup oat flour
  • 1/4 cup buckwheat flour
  • 1/4 cup millet flour
  • 1/4 cup barley flour
  • 1/4 cup rye flour
  • 1/4 cup graham flour
  • 1/4 cup brown sugar
  • 1/2 tsp salt
  • 1 Tbsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp cinnamon or cardamom
  • 1/4 tsp allspice
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 1/4 tsp nutmeg

wet ingredients

  • 1 egg
  • 1/3 cup vegetable oil
  • 1 cup pumpkin puree
  • 1 1/2 cups whole milk
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Instructions

  1. Whisk all the dry ingredients together in a small bowl and set aside.
  2. Whisk the wet ingredients together in a large mixing bowl. Add the dry ingredients to the wet and mix until just combined. Don't over mix, lumps are fine. If the batter is too thick, add a little more milk.
  3. Drop by ladle fulls onto a hot lightly greased griddle. This is a fairly thick batter, so you can use your ladle to spread the pancake out a bit, into a nice circle. Cook until golden on both sides and done in the middle, 2-3 minutes per side.

Nutrition Information

Show Details
Serving 1 pancake Calories 222kcal (11%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 2g Trans Fat 0.1g Cholesterol 21mg (7%) Sodium 252mg (11%) Potassium 316mg (9%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 3897IU (78%) Vitamin C 1mg (1%) Calcium 123mg (12%) Iron 1mg (6%)

Nutrition Facts

Serving: 10pancakes

Amount Per Serving

Calories 222 kcal

% Daily Value*

Serving 1 pancake
Calories 222kcal 11%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 2g 10%
Trans Fat 0.1g 5%
Cholesterol 21mg 7%
Sodium 252mg 11%
Potassium 316mg 7%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 3897IU 78%
Vitamin C 1mg 1%
Calcium 123mg 12%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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