Seven Layer Bean Dip
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
12 servings
-
Calories
229 kcal
-
Course
Condiments
-
Cuisine
American
Seven Layer Bean Dip
Report
Seven Layer Bean Dip is the ultimate party dip with seasoned refried beans, layers of cheese and more. Only takes minutes to throw together!
Share:
Ingredients
- 32 ounces refried beans
- 2 tablespoon taco seasoning
- 2 cups salsa
- 2 cups sour cream , stirred first
- 2 cups sharp cheddar cheese , grated
- 1/2 cup olives , sliced
- 1 vine tomato , diced (discard seeds)
- 1 cup green onions , sliced
Instructions
- Mix the refried beans with the taco seasoning and spread into the bottom layer of your casserole dish.
- Evenly spread the salsa, then the sour cream (with back of a spoon after stirring to loosen up), then sprinkle on the cheddar cheese, olives, tomatoes and green onions and refrigerate before serving.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
41mg
(14%)
Sodium
977mg
(41%)
Potassium
224mg
(6%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
928IU
(19%)
Vitamin C
4mg
(4%)
Calcium
219mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 41mg | 14% |
| Sodium | 977mg | 41% |
| Potassium | 224mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 928IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 219mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
Other Recipes
You'll Also Love
