Shakshuka

Name: Shakshuka
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5 serving
Ingredients: 2 tbsp olive oil; 1 small white onion; 1 medium red bell pepper; 3 cloves garlic; 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoons ground coriander; 1/2 teaspoon chili powder; 28 oz canned diced tomatoes; salt and ground black pepper; 5 eggs; 2 tablespoons feta cheese; fresh parsley

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
5
Calories
177 kcal
Course
Breakfast
Cuisine
Mediterranean, Israeli

Shakshuka

Gemma White

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Shakshuka is an amazing one-pan meal consisting of poached eggs in a savory tomato sauce seasoned with flavorful herbs and spices! It's so simple but incredibly delicious! You'll love the bold and bright flavors inspired by North African cuisine.

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Ingredients

Servings

2 tbsp olive oil
1 small white onion, chopped
1 medium red bell pepper, chopped
3 cloves garlic minced
2 teaspoons smoked paprika
1 teaspoon ground cumin
1 teaspoons ground coriander
1/2 teaspoon chili powder
28 oz canned diced tomatoes, with sauce
salt and ground black pepper
5 eggs
2 tablespoons feta cheese, crumbled
fresh parsley, for garnish

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Instructions

In a large skillet on medium high heat, add the olive oil, and the chopped pepper and onion. Cook for 5 minutes or until the onion becomes translucent.
Add the minced garlic, paprika, cumin, coriander, and chili powder. Stir the spices into the peppers and onions and cook an additional minute.
Stir in the canned tomatoes. Turn the heat down to a simmer. Cook the tomatoes for about 15 minutes, or until the tomatoes break down and become a thick sauce.
Make 5 small wells in the sauce using the back of a spoon. Carefully crack an egg into each well.
Cover the pan with a lid and cook for 5-7 minutes, or until the eggs are done to your liking. Be careful not to over cook the eggs, they should be slightly runny.
Season with salt and pepper to taste.
Garnish with crumbled feta and chopped parsley.

Nutrition Information

Show Details

Calories 177kcal (9%) Carbohydrates 11g (4%) Protein 9g (18%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 170mg (57%) Sodium 374mg (16%) Potassium 476mg (14%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 1656IU (33%) Vitamin C 47mg (52%) Calcium 125mg (13%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 177 kcal

% Daily Value*

Calories	177kcal	9%
Carbohydrates	11g	4%
Protein	9g	18%
Fat	12g	18%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	6g	30%
Trans Fat	0.02g	1%
Cholesterol	170mg	57%
Sodium	374mg	16%
Potassium	476mg	10%
Fiber	3g	12%
Sugar	6g	12%
Vitamin A	1656IU	33%
Vitamin C	47mg	52%
Calcium	125mg	13%
Iron	3mg	17%