Spicy Eggplant Shakshuka Recipe (VIDEO)

User Reviews

4.9

42 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 servings as a main course

  • Calories

    198 kcal

  • Course

    Breakfast, Brunch

  • Cuisine

    Israeli

Spicy Eggplant Shakshuka Recipe (VIDEO)

This Eggplant Shakshuka is loaded with zucchini, hearty eggplant and bell peppers in a spicy tomato-based sauce, crowned with egg and fresh spinach. Serve with soft French bread or a baguette.

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Ingredients

Servings
  • 4 Tbsp olive oil
  • 1 medium zucchini diced into 1/2" cubes (1 1/2 cups)
  • 1/2 large eggplant diced into 1/2" cubes (4 cups)
  • 1 medium yellow onion finely diced
  • 1/2 bell pepper red, yellow or orange, seeded and diced into 1/2" cubes
  • 14.5 oz can diced tomatoes
  • 8 oz tomato sauce
  • 1/2 cup chicken broth or vegetable broth
  • 2 large garlic cloves pressed
  • 2 tsp TABASCO® Sauce
  • 1 tsp sea salt
  • 1/2 tsp black pepper divided
  • 6 large eggs
  • 1 cup fresh baby spinach leaves
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Instructions

  1. In a large, deep (preferably cast iron) pan, add 4 Tbsp olive oil over medium-high heat. Once oil is hot, add diced zucchini, eggplant, onion and bell pepper. Season with 1 tsp salt and 1/4 tsp black pepper. Sauté stirring occasionally 10 min or until vegetables are soft.
  2. Add diced tomatoes, tomato sauce, and 1/2 cup chicken broth. Stir to combine and bring to a boil.
  3. Add 2 pressed garlic cloves, 2 tsp TABASCO® Sauce. Taste sauce and add another splash of TABASCO® Sauce if you prefer a little more heat. Bring to low boil and continue cooking 2 min. Crack an egg into a ramekin and drop it around the edge of the pan, repeating with remaining 5 to 8 eggs. Season eggs lightly with salt and pepper.
  4. Arrange spinach around the eggs, pushing it slightly into sauce. Cover and simmer over low heat for 6-8 min or until whites are fully set and yolks reach desired doneness. Note: Eggs will continue cooking if you leave the lid on even after heat is off.

Nutrition Information

Show Details
Calories 198kcal (10%) Carbs 11g Protein 8g (16%) Fat 14g (22%) Saturated Fat 2g (10%) Cholesterol 163mg (54%) Sodium 802mg (33%) Potassium 579mg (17%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 1335IU (27%) Vitamin C 32.6mg (36%) Calcium 70mg (7%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 6servings as a main course

Amount Per Serving

Calories 198 kcal

% Daily Value*

Calories 198kcal 10%
Carbs 11g
Protein 8g 16%
Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 163mg 54%
Sodium 802mg 33%
Potassium 579mg 12%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 1335IU 27%
Vitamin C 32.6mg 36%
Calcium 70mg 7%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

42 reviews
Excellent

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