Shaved Brussels Sprouts Salad
User Reviews
5.0
9 reviews
Excellent
Shaved Brussels Sprouts Salad
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Shaved Brussels Sprouts Salad transforms this bitter veggie into a bright, zesty side for lunch and dinner!
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Ingredients
- 1 pound Brussels sprouts rinsed and trimmed
- zest of 2 lemons
- 1/4 cup lemon juice
- 1/4 teaspoon sea salt plus more to taste
- 1/4 cup extra-virgin olive oil
- 1/2 cup grated Parmesan cheese
- black pepper to taste
Instructions
- Shave the Brussels sprouts using a mandoline slicer or a sharp knife to create thin ribbons, about 1/16- or 1/8-inch thick. Discard any tough pieces and transfer the shaved sprouts to a large mixing bowl.
- In a separate small bowl, whisk together the lemon zest, lemon juice, sea salt, and extra virgin olive oil until the mixture is well combined and emulsified. This will be your dressing.
- Pour half of the dressing over the shaved Brussels sprouts and toss to coat evenly. Let the salad sit for about 5 minutes to allow the flavors to meld. After tasting, add more dressing if desired.
- Finish the salad by adding the grated Parmesan cheese and black pepper. Adjust the seasoning with additional sea salt if needed. Toss everything together until well mixed and serve immediately for the best flavor and texture.
- DEVOUR!
Nutrition Information
Show Details
Calories
118kcal
(6%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
7mg
(2%)
Sodium
243mg
(10%)
Potassium
29mg
(1%)
Fiber
0.2g
(1%)
Sugar
0.3g
(1%)
Vitamin A
74IU
(1%)
Vitamin C
7mg
(8%)
Calcium
77mg
(8%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 7mg | 2% |
| Sodium | 243mg | 10% |
| Potassium | 29mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | 1% |
| Vitamin A | 74IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 77mg | 8% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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