
Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing
User Reviews
5.0
96 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
1 hr
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Servings
4
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Calories
490 kcal
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Course
Main Course
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Cuisine
American

Sheet Pan Cheeseburger Veggie Dinner with Garlic Mayo Dressing
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This Sheet Pan Cheeseburger Veggie Dinner served with creamy homemade garlic mayo dressing will turn into a family favorite in no time! Deconstructed cheeseburger with wholesome plant based ingredients! GF
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Ingredients
For the Veggies
- 2 cups cubed sweet potatoes
- 7 oz firm tofu pressed and cubed into 3/4 inch cubes
- 1 15 oz can chickpeas or lentils drained. Or any other beans
- 1 red bell pepper chopped into 3/4 inch thick
- 1/2 red onion coarsely chopped
- 1/2 to 1 cup veggies of choice such as broccoli, butternut squash, any seasonal veggies, etc
- 3-4 tbsp sunflower seeds
For the Cheeseburger Dressing
- 1 tbsp oil
- 2 tsp soy sauce (use tamari for glutenfree)
- 2 tsp vegan Worcestershire sauce
- 1 tsp paprika
- 1 tsp thyme
- 1 tsp oregano
- 3 tbsp BBQ sauce
- 1 tsp prepared mustard
- 2 tbsp ketchup
- 3/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp onion powder
- 1/2 tsp garlic powder
For the Garlic Mayo Dressing
- 1/3 cup Cashew cream which is 1/4 cup of cashews blended with 1/4 cup water, or use vegan Mayo
- 1 tsp vinegar
- 1/4 tsp garlic powder
- 1/4 tsp ground mustard
- 1/4 tsp salt
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Instructions
- Chop all of your veggies if you haven't already. Line or grease a large baking dish.
- Preheat the oven to 400 degrees F (205 c)
- In a bowl, mix in all of the cheeseburger sauce ingredients until well combined. Reserve 1 1/2 - 2 tbsp of this mixture to use later to drizzle on top.
- Add the chopped veggies, and toss well to coat with the cheeseburger sauce mixture, until evenly coated.
- Drop this mixture into the prepared baking dish, and spread it out. You don't want the mixture to be thicker than double. I like to keep a single layer of the veggies and beans etc, it will give you the best result in terms of crispiness of the big veggies.
- Bake at 400 degrees F for 35-45 minutes, or until the sweet potatoes are tender to preference, and everything else is starting to get gold and crisp. Sprinkle sunflower seeds on top in the last 5-10 mins of baking
- To make your Garlic Mayo Dressing: blend all the ingredients until well combined, taste and adjust flavor by adding more vinegar, salt, etc. You can also use already prepared non-dairy cream, or 1/4 cup vegan mayo instead.
- To serve, serve individual portions of the veggie tofu bean mixture, and drizzle the mayo on top. Thin out the reserved cheeseburger sauce with a tsp or two of water, and drizzle that as well.
- Top with some red pepper flakes, and fresh herbs of choice, and serve. You can also serve the tofu veggie mix over a bed of fresh lettuce!
Notes
- This bowl is Glutenfree. Use Nutfree cream or vegan Mayo tk make it Nutfree! You can use a combination of sweet potatoes and regular potatoes
- This recipe works with canned or cooked chickpeas and if you don't like chickpeas, you can use white beans.
- If you don't have bbq sauce at home, add more ketchup and a tsp of curry powder or Cajun spice
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
66g
(22%)
Protein
21g
(42%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Sodium
673mg
(28%)
Potassium
920mg
(26%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
11906IU
(238%)
Vitamin C
46mg
(51%)
Calcium
182mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
Calories | 490kcal | 25% |
Carbohydrates | 66g | 22% |
Protein | 21g | 42% |
Fat | 18g | 28% |
Saturated Fat | 2g | 10% |
Sodium | 673mg | 28% |
Potassium | 920mg | 20% |
Fiber | 15g | 60% |
Sugar | 17g | 34% |
Vitamin A | 11906IU | 238% |
Vitamin C | 46mg | 51% |
Calcium | 182mg | 18% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
96 reviews
Excellent
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