Sheet Pan Chicken and Brussel Sprouts

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    374 kcal

  • Course

    Dinner

  • Cuisine

    American

Sheet Pan Chicken and Brussel Sprouts

I know you are all super busy so I have a quick and easy dinner for you! This Sheet Pan Chicken and Brussel Sprouts is a no-brainer winner of a chicken dinner that will please even the pickiest eaters in your house. {gluten free}

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Ingredients

Servings
  • 4 skin on chicken thighs
  • 1 ½ cups Brussel sprouts halved
  • 4 carrots cut on the bias
  • 3 tablespoon olive oil
  • 1 teaspoon herbs de provence
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Instructions

  1. Preheat oven to 400º F.
  2. Put cut vegetables into a bowl and add 1 ½ tablespoon olive oil, ½ teaspoon herbs and salt and pepper. Rub all over vegetables.
  3. Place veggies on a sheet pan.
  4. Add chicken thighs to the same bowl. Drizzle with 1 ½ tablespoon olive oil, ½ teaspoon herbs and salt and pepper. Rub all over chicken.
  5. Place chicken on pan.
  6. Roast for about 30-35 minutes or until chicken is done.
  7. If you prefer a crispier vegetable or chicken skin, turn the oven to broil and cook for a minute or two. Watch carefully or it will burn.

Nutrition Information

Show Details
Calories 374kcal (19%) Carbohydrates 11g (4%) Protein 20g (40%) Fat 27g (42%) Saturated Fat 6g (30%) Cholesterol 110mg (37%) Sodium 143mg (6%) Potassium 555mg (16%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 10530IU (211%) Vitamin C 31.7mg (35%) Calcium 43mg (4%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 374 kcal

% Daily Value*

Calories 374kcal 19%
Carbohydrates 11g 4%
Protein 20g 40%
Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 110mg 37%
Sodium 143mg 6%
Potassium 555mg 12%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 10530IU 211%
Vitamin C 31.7mg 35%
Calcium 43mg 4%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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