Sheet Pan Jambalaya
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
788 kcal
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Course
Main Course
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Cuisine
American
Sheet Pan Jambalaya
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Easy chicken, sausage, and shrimp Sheet Pan Jambalaya is a tasty one pan recipe that combines everything you love about this delicious Cajun classic at home with very little clean up!
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Ingredients
- 3 boneless skinless chicken breasts cut into 1-inch pieces
- 1 pound andouille sausage sliced into ¼ inch rounds
- 2 bell peppers cored and chopped (I used red, yellow, and green)
- 3 celery ribs chopped
- 1 jalapeno pepper, seeds and stem removed, finely diced
- 2 tablespoons oil
- 1 pound medium or large raw shrimp peeled and de-veined
- 1 14-ounce can crushed tomatoes
- 4 teaspoons Cajun Seasoning see notes for my DIY version!
- 2 cups cooked white rice cook your own, or ready rice works great!
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Instructions
- Preheat oven to 400 degrees and grease a large sheet pan.
- Arrange chicken, sausage, bell peppers, celery, and jalapenos on the pan and drizzle with oil. Toss to coat, then sprinkle with 2 teaspoons of the cajun seasoning and toss again to coat. Make sure it is all spread out into a single layer on the pan before transferring to the oven to cook for 10 minutes.
- Add shrimp, crushed tomatoes, rice, and remaining 2 teaspoons cajun seasoning to the pan, toss well, and return to oven for 5-7 minutes until shrimp is pink and cooked through.
- Add salt and pepper to taste if needed, garnish with chopped cilantro or parsley (optional) and serve.
Notes
- For DIY cajun seasoning stir together:
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 1/2 teaspoons paprika
- 1/2 teaspoon cracked black pepper (1/4 teaspoon finely ground black pepper)
- 1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
Nutrition Information
Show Details
Calories
788kcal
(39%)
Carbohydrates
28g
(9%)
Protein
66g
(132%)
Fat
44g
(68%)
Saturated Fat
12g
(60%)
Trans Fat
1g
Cholesterol
435mg
(145%)
Sodium
2023mg
(84%)
Potassium
1015mg
(29%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3055IU
(61%)
Vitamin C
83mg
(92%)
Calcium
212mg
(21%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 788 kcal
% Daily Value*
| Calories | 788kcal | 39% |
| Carbohydrates | 28g | 9% |
| Protein | 66g | 132% |
| Fat | 44g | 68% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 435mg | 145% |
| Sodium | 2023mg | 84% |
| Potassium | 1015mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3055IU | 61% |
| Vitamin C | 83mg | 92% |
| Calcium | 212mg | 21% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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