Sheet Pan Orange Chicken
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
413 kcal
-
Course
Main Course
-
Cuisine
Asian
Sheet Pan Orange Chicken
Report
This sheet pan orange chicken takes chicken breast, and flavors it perfectly with orange juice, savory soy sauce, garlic and ginger, and a little red pepper flake!
Share:
Ingredients
For chicken:
- 1 pound chicken cut into 1 inch pieces
- 1 large egg beaten
- ⅓ cup all purpose flour
- 2 cups sugar snap peas
For orange sauce:
- ½ cup orange juice
- ¼ cup granulated sugar
- 2 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 2 teaspoons cornstarch
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- ½ teaspoon red pepper flakes optional and to taste
Instructions
For chicken:
- Preheat the oven to 400 degrees F and grease a rimmed baking sheet lightly with olive oil spray.
- In a large bowl, toss the chicken and beaten egg until the chicken is evenly coated.
- Add the flour to a separate bowl and season it lightly with salt and pepper.
- Dip a few pieces of chicken into the flour and then shake off any excess.
- Place the chicken on the baking sheet and repeat with the remaining chicken pieces. Spray the coated chicken lightly with olive oil spray.
- Bake for 10 minutes. Flip the chicken and bake for another 5 minutes. Prepare the sauce while the chicken bakes (below).
- Add the snap peas to the sheet pan and then drizzle over the sauce. Toss to combine.
- Place the pan about 6 inches from the broiler and broil for 2-3 minutes or until the sauce has caramelized and the snap peas are just warmed through.
- Serve with rice and garnish with sesame seeds.
For the Orange Sauce
- Combine all of the ingredients in a small saucepan set over medium heat.
- Whisk and then cook until the sauce has thickened, about 5 minutes. Set aside until ready to use.
Nutrition Information
Show Details
Serving
1g
Calories
413kcal
(21%)
Carbohydrates
31g
(10%)
Protein
33g
(66%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Cholesterol
153mg
(51%)
Sodium
541mg
(23%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 413kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 153mg | 51% |
| Sodium | 541mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
