Shiitake Asparagus Tofu Stir-fry
User Reviews
5
Shiitake Asparagus Tofu Stir-fry
Description
The recipe starts by heating olive and sesame oils in a pan, then quickly stir-frying aromatics garlic, ginger, and red pepper flakes to infuse the oil. Green onions and shallots are added along with chopped asparagus and sliced shiitake mushrooms, cooking briefly to maintain some crispness. Firm tofu cubes, pre-pressed and dried to remove excess moisture, are added and stir-fried with soy sauce to develop a golden exterior and absorb savory sauce.
This stir-fry features balanced textures: the tender yet crispy vegetables contrast with tofu that has a nicely browned surface and soft interior. The flavor profile combines the umami from mushrooms and soy sauce with a mild heat from red pepper flakes and freshness from ginger and garlic. The sesame oil adds a subtle nutty note.
It can be served simply over steamed rice for a complete vegetarian meal or as a flavorful side. Preparing all ingredients in advance is important due to the fast cooking process. Keeping the pan at high heat and not overcrowding helps achieve proper sear and texture.
Ingredients
- 1 Tablespoon olive oil
- ½ teaspoon sesame oil
- 3 garlic minced, cloves
- 1 teaspoon ginger minced
- ½ teaspoon red pepper flakes
- 2 green onions sliced
- 1 shallot thinly sliced
- 1 cup asparagus chopped
- 1 cup shiitake mushrooms sliced
- 1 extra firm tofu 14-ounce package, drained, pressed, and cubed
- 1 Tablespoon soy sauce
- rice for serving (optional)
Instructions
- In the large pan over high heat, heat the olive and sesame oils. Add the garlic, ginger, and red pepper flakes and stir-fry for 1 minute.
- Add the onions, shallots, asparagus, and mushrooms and stir-fry for 2 minutes.
- Add the tofu and soy sauce and stir-fry for 3 minutes until tofu goldens.
- Optionally, serve over rice.
Notes
- Prepare and have all vegetables and tofu chopped and ready before cooking, as stir-frying is fast-paced.
- Press and thoroughly dry tofu before cooking to prevent sogginess and promote browning.
- Avoid overcrowding the pan to ensure proper searing and prevent steaming the ingredients.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 21g | 42% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 652mg | 27% |
| Potassium | 910mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 8mg | 9% |
| Calcium | 105mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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