Shredded Beef Recipe (Carne Ripiada)

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5

2 reviews
Excellent

Shredded Beef Recipe (Carne Ripiada)

Carne ripiada, or Dominican shredded beef is a juicy, flavorful, and easy-to-make dish and a great way to cook inexpensive beef cuts.

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Ingredients

Servings
  • 2 lbs flank steak 0.9 kg] of (flank, shank, chuck, or skirt
  • 1 teaspoon salt (more if needed)
  • ¼ teaspoon black pepper more if needed, freshly-cracked or ground
  • 1 thyme optional, sprig
  • 1 teaspoon oregano powder
  • 4 tablespoons vegetable oil (peanut, soy or corn)
  • 1 red onion cut into slices, large
  • 3 cloves garlic (crushed or sliced)
  • 1 cup carrot optional, diced
  • ½ cup red bell pepper cut into cubes
  • 2 cup tomato cut into large cubes
  • ½ tablespoon vinegar
  • 1 cup tomato sauce

Instructions

Boil meat

  1. Season beef with a teaspoon of salt, a pinch of black pepper, thyme, and oregano. In a large cast aluminum or cast iron pot, heat half the oil. Sear the meat throughout (be careful with splatters, you are trying to cook the beef, not yourself).Add enough water to cover the meat and cover the pot with a tight-fitting lid. Simmer over low heat until the meat is very tender (it will start to flake). Rotate the meat every once in a while so it cooks uniformly. Add water if it becomes necessary so it doesn't get completely dry. By the end, you should have left about 3 cups of liquid. Cool down to room temperature

Shredd meat

  1. Once the meat is cool enough to handle, cut into slices no more than 2 inches wide and shred the meat with your hands.

Make sauce

  1. In a heavy saucepan heat the remaining oil and cook and stir the onions until they become translucent. Add the garlic, carrots and peppers and simmer over very low heat for 3 minutes. Add the tomatoes and simmer for about 10 minutes until the tomatoes are tender.

Simmer meat

  1. Add the vinegar and tomato sauce and the meat and the remaining liquid from boiling the meat.Simmer for 10 minutes over low heat, or until all the vegetables are cooked through. Taste and season with salt to taste if needed.

Nutrition Information

Show Details
Calories 496kcal (25%) Carbohydrates 7g (2%) Protein 27g (54%) Fat 40g (62%) Saturated Fat 13g (65%) Cholesterol 107mg (36%) Sodium 719mg (30%) Potassium 660mg (14%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 3785IU (76%) Vitamin C 15.7mg (17%) Calcium 44mg (4%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 496 kcal

% Daily Value*

Calories 496kcal 25%
Carbohydrates 7g 2%
Protein 27g 54%
Fat 40g 62%
Saturated Fat 13g 65%
Cholesterol 107mg 36%
Sodium 719mg 30%
Potassium 660mg 14%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 3785IU 76%
Vitamin C 15.7mg 17%
Calcium 44mg 4%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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