Shrimp Teriyaki Zucchini Noodles Meal-Prep
User Reviews
4.5
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
214 kcal
Shrimp Teriyaki Zucchini Noodles Meal-Prep
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 3-4 zucchini spiralized
- 1 lb. medium shrimp peeled and deveined
- 1 teaspoon oil
- 1/2 cup water divided
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or sugar of choice
- 1 clove garlic minced
- 1 teaspoon sesame oil optional
- 1/2 teaspoon ground ginger
- 1 tablespoon cornstarch
- 1 cup blanched broccoli florets
Instructions
- Heat a large skillet over medium high heat. Add oil and shrimp and cook for 2-3 minutes per side or until pink. Remove shrimp from pan and add 1/4 cup water, soy sauce, honey, garlic, sesame oil, and ginger and whisk to combine. Bring mixture to a boil.
- In a small bowl whisk together cornstarch and remaining 1/4 cup water. Slowly whisk in the cornstarch mixture into the saucepan and simmer for 3-4 minutes or until thick.
- Return shrimp to pan along with 1 cup of blanched broccoli and coat evenly with sauce. Remove from shrimp and broccoli from the pan and toss in the zucchini noodles just until coated with the sauce, if the zoodles are too much, add to the pan in batches.
- Divide zoodles into 4 or more meal-prep containers. Top each container with shrimp and broccoli. Cover and refrigerate for up to 4 days. To heat, microwave for 1-2 minutes or until steaming.
Nutrition Information
Show Details
Serving
1serving (1/4th the recipe)
Calories
214kcal
(11%)
Carbohydrates
18g
(6%)
Protein
27g
(54%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
1434mg
(60%)
Potassium
575mg
(16%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
436IU
(9%)
Vitamin C
51mg
(57%)
Calcium
201mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1serving (1/4th the recipe) | |
| Calories | 214kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 1434mg | 60% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 436IU | 9% |
| Vitamin C | 51mg | 57% |
| Calcium | 201mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
24 reviews
Excellent
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