Silk Fruit&Protein Oatmeal Muffin Recipe
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Silk Fruit&Protein Oatmeal Muffin Recipe
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 1 cup oatmeal quick or old fashioned
- 1 cup Silk Fruit&Protein
- 1 egg
- 1/3 cup vegetable oil
- 1/2 cup brown sugar
- 1 1/4 cup flour
- 1/2 teaspoon salt
- 1 teaspoon baking powder
Instructions
- Preheat the oven to 400 degrees.
- Mix the oatmeal into the Silk and let stand for 15 minutes or so to soften the oats.
- Mix all the dry ingredients (brown sugar, flour, salt, baking powder) together in a bowl.
- Add the wet ingredients (egg, oil) to the oatmeal/Silk mixture.
- Combine the wet and dry ingredients together, and stir until just mixed.
- Put in muffin tins and bake for 20 minutes
Nutrition Information
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Calories
237kcal
(12%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.1g
(5%)
Cholesterol
20mg
(7%)
Sodium
200mg
(8%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
14g
(28%)
Vitamin A
30IU
(1%)
Calcium
79mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 237 kcal
% Daily Value*
| Calories | 237kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 200mg | 8% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 14g | 28% |
| Vitamin A | 30IU | 1% |
| Calcium | 79mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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