Silken Tofu Breakfast Pudding
User Reviews
5
Silken Tofu Breakfast Pudding
Description
The pudding combines drained silken tofu with frozen berries and spinach in a blender, balanced with chia seeds for thickness and nutrition. Lemon juice or apple cider vinegar adds subtle acidity, and sweetener adjusts the sweetness to taste. Blending these ingredients creates a smooth, creamy base with the vibrant flavor of berries and freshness from the greens.
Chilling the pudding enhances its set texture, though it can be consumed immediately with a slightly looser consistency. Toppings like nuts, seeds, coconut, or extra fruit introduce contrasting textures and flavors.
This makes a wholesome, plant-based breakfast or snack with minimal preparation. Because ingredients are raw and blended, the pudding is best eaten the day it is made to enjoy freshness.
Ingredients
- 1 pound silken tofu drained
- 1 ½ tablespoons chia seeds
- 1 ½ cups frozen blueberries or mixed berries
- 2 teaspoons lemon juice or 1 teaspoon apple cider vinegar
- 1 to 2 tablespoons maple syrup or agave; sub stevia or monk fruit and adjust amount as needed
- 1 large spinach or other raw green
Instructions
- Combine all ingredients in a blender and blend until smooth. Pour into two serving dishes and refrigerate for thirty minutes. Can be eaten immediately but will be slightly less set.
- Top with berries, coconut, nuts, seeds, and/or nut butter, and enjoy!
Notes
- Best consumed the same day due to raw, blended ingredients.
- Nutrition information excludes toppings and assumes use of non-caloric sweetener.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 150mg | 15% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
