Creamy White Bean Dip Recipe
User Reviews
5.0
3 reviews
Excellent
Creamy White Bean Dip Recipe
Report
This white bean dip recipe is huge on flavor and so easy to make with white beans pureed with spicy harissa and seasonings. My favorite white bean dip!
Share:
Ingredients
- 12 ounce can white beans drained (cannellini beans are good, as are white northern beans)
- 3 tablespoons harissa see my homemade harissa recipe, or use store bought
- 1/4 cup Crema or sour cream use a 1/2 cup for a creamier version
- 2 tablespoons olive oil extra virgin
- 2 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- salt to taste
FOR GARNISH: Olive oil, spicy chili flakes
Add to Shopping List
Instructions
- Add all of the ingredients to a food processor. Process until smooth.
- Taste and adjust for salt.
- Scoop into a bowl and serve.
Notes
- Makes about 1.5 cups.
- Heat Factor: If you feel the white bean dip is too spicy, add in another 1/4 cup of crema our sour cream, which will counteract some of the heat. If you'd like to up the heat and spiciness, add in spicy red chili flakes, spicy chili powder, or a chopped fresh or roasted hot pepper.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
144mg
(6%)
Potassium
291mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
96IU
(2%)
Vitamin C
3mg
(3%)
Calcium
59mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 144mg | 6% |
| Potassium | 291mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 96IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 59mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
