Simple Everyday Arugula Salad
User Reviews
5
Simple Everyday Arugula Salad
Description
This salad highlights fresh arugula leaves accompanied by the sharpness of red onions and the briny depth of pitted kalamata olives. A simple dressing of extra-virgin olive oil and white wine vinegar lightly coats the greens, complemented by kosher salt and freshly ground black pepper. Finished with shaved Parmesan cheese, it adds a savory, nutty dimension.
Assemble just before serving to maintain crispness, presenting the salad attractively and tossing it at the table adds a pleasant theatrical element. The peppery arugula pairs well with added proteins such as grilled chicken or shrimp to convert it into a main dish.
For freshness, add dressing at the last moment as dressed greens do not store well. Optional ingredients like cherry tomatoes can introduce color without overwhelming the simple flavor balance. Prepare in advance by assembling components separately and dressing right before serving.
Ingredients
- 5 ounces arugula leaves
- ¼ cup red onion thinly sliced
- ¼ cup kalamata olives pitted
- 3 tablespoons olive oil extra-virgin
- ½ tablespoon white wine vinegar
- ¼ teaspoon kosher salt Diamond Crystal brand
- ¼ teaspoon black pepper freshly ground
- ⅓ cup Parmesan Cheese shaved (1 ounce)
Instructions
- Arrange the arugula, red onions, and olives in a serving bowl or platter.
- Briefly mix the oil and vinegar.
- Drizzle them over the vegetables.
- Sprinkle the salad with kosher salt and black pepper.
- Top the salad with shaved parmesan cheese.
- Serve the pretty salad, and only then toss it at the table and divide it into individual plates.
Notes
- Add grilled chicken or shrimp to turn the salad into a main dish.
- Optional: include cherry tomatoes for color and mild sweetness.
- Assemble salad ahead but add dressing just before serving to preserve crispness.
- Serve the salad attractively arranged and toss it at the table for best presentation.
- Leftovers should be avoided once dressed, as greens will wilt.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 0.25recipe | |
| Calories | 143kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Sodium | 251mg | 10% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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