Single-Serve Blueberry Crumble Recipe
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Single-Serve Blueberry Crumble Recipe
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This easy blueberry crisp comes together quickly and is the perfect sized treat. Use this as a base recipe using other kinds of fruit too!
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Ingredients
For the Topping:
- ¼ cup almond flour
- 2 tsp melted coconut oil
- 2 tsp pure maple syrup
- Pinch sea salt
Blueberry Filling:
- 1 cup fresh blueberries
- 1 tsp pure maple syrup
- 1 tsp coconut oil
- 1/2 tsp tapioca flour optional
Instructions
- Preheat the oven to 350 degrees Fahrenheit.
- In a small bowl, stir together all of the ingredients for the crumble topping (almond flour, melted coconut oil, pure maple syrup and sea salt) until a thick, crumbly mixture forms that resembles cookie dough.
- In a separate bowl, toss together the ingredients for the blueberry filling (fresh blueberries, coconut oil, pure maple syrup, and tapioca flour).
- Transfer the blueberry mixture to a ramekin or a small oven-safe baking dish.
- Sprinkle all of the crisp topping mixture on top of the blueberries. Place ramekin on a baking sheet and bake on the center rack of the preheated oven for 18-20 minutes, or until the topping is golden brown. Allow the crumble to cool enough to handle, then serve. Remember the ramekin will stay hot for a long while after coming out of the oven.
- If you’d like, serve the crumble with a small scoop of ice cream. I use a melon baller to produce one tiny scoop.
Nutrition Information
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Serving
1Crumble
Calories
278kcal
(14%)
Carbohydrates
27g
(9%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Sodium
3mg
(0%)
Fiber
2g
(8%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 1Blueberry Crumble
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Serving | 1Crumble | |
| Calories | 278kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 3mg | 0% |
| Fiber | 2g | 8% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
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