Sizzling Pusit
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Sizzling Pusit
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Quick and easy sizzling squid appetizer.
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Ingredients
- 2 pieces squid (large) cleaned
- 1 piece carrot sliced thinly
- 1 piece bell pepper cut into squares
- 1 piece onion wedged
- ½ teaspoon ginger minced
- ½ cup celery sliced, stalk
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 ½ tablespoons margarine
- salt to taste
- black pepper
Sauce Ingredients:
- ½ piece shrimp bouillon cube Knorr brand
- 1 teaspoon Liquid seasoning Knorr brand
- 1 ½ teaspoon all-purpose flour
- ¼ cup banana ketchup
- ¼ cup cooking wine
- ½ cup water
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- 2 tablespoons margarine
Instructions
- Make the sauce by melting 2 tablespoons of margarine in a pan. Add flour. Stir and continue cooking using medium to high heat for 1 minute. Add Knorr Shrimp Cube. Continue stirring until all ingredients are well blended. Add Knorr Liquid Seasoning, banana ketchup, cooking wine, and water. Stir and let boil. Season with garlic powder and onion powder. Set aside.
- Heat 2 tablespoons of cooking oil in a pan. Sauté ginger and onion until the layers of the onion separate.
- Stir-in carrot and celery. Cook for 1 minute.
- Add bell pepper and squid. Continue cooking for 2 minutes. Season with salt and ground black pepper.
- Heat 1 ½ tablespoons margarine in a metal plate. Add squid and vegetables and pour sauce all over.
- Serve while sizzling hot.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Sodium
480mg
(20%)
Potassium
260mg
(6%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
4052IU
(81%)
Vitamin C
42mg
(47%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 480mg | 20% |
| Potassium | 260mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 4052IU | 81% |
| Vitamin C | 42mg | 47% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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