Skinny Baked Cauliflower Tots

Name: Skinny Baked Cauliflower Tots
Cook time: 25 min
Total time: 25 min
Yield: 30 -40 tots
Ingredients: 2 cups cauliflower florets; 1 large egg; 1/2 cup onion; 1/4 cup bell pepper; 1/2 cup cheddar cheese; 1/4 cup Parmesan Cheese; 1/4 cup breadcrumbs; 1/4 Minced cilantro or parsley; salt and pepper to taste; cooking spray or oil

User Reviews

4.5

105 reviews

Excellent

Cook Time
mins
Total Time
25 mins
Servings
30 -40 tots

Skinny Baked Cauliflower Tots

Eric Kelley

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Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings

2 cups cauliflower florets
1 large egg
1/2 cup onion minced
1/4 cup bell pepper minced (optional)
1/2 cup cheddar cheese shredded
1/4 cup Parmesan Cheese
1/4 cup breadcrumbs
1/4 Minced cilantro or parsley optional
salt and pepper to taste
cooking spray or oil

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Instructions

Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
Place on the cookie sheet 1/2 inch apart and bake for about 20 minutes, turning halfway through cooking until golden.