Skinny Poolside Dip
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Skinny Poolside Dip
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Skinny Poolside Dip is a tasty and creamy vegetable dip appetizer. With reduced fat dairy, corn and peppers, it's guilt free and even easy to make.
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Ingredients
- 2 Jalapeno peppers or 1 poblano pepper
- 1 red bell pepper or other ripe pepper
- ½ cup nonfat Greek yogurt
- 8 ounces reduced fat cream cheese (Neufchatel), softened
- 1 package ranch dip mix see note
- 15 ounces corn 1 can
- 3-4 ounces olives sliced (one small can) optional
Instructions
- Chop peppers.
- In a mixer or by hand, cream the cream cheese. When smooth add in the yogurt and the ranch mix and mix just until combined.
- Fold in the peppers, corn and olives.
- Serve with raw vegetables, cracker, chips, or sliced French bread.
Notes
- If you need a sub for the Ranch Dip Mix, you can try 1/2 - 1 teaspoons of onion powder & garlic powder, 1 Tablespoon dried parsley, and salt and pepper to taste.
Nutrition Information
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Calories
146kcal
(7%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.001g
Cholesterol
16mg
(5%)
Sodium
536mg
(22%)
Potassium
248mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
842IU
(17%)
Vitamin C
26mg
(29%)
Calcium
64mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 536mg | 22% |
| Potassium | 248mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 842IU | 17% |
| Vitamin C | 26mg | 29% |
| Calcium | 64mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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